Welcome to a lifestyle blog dedicated to the pursuit of moving somewhat gracefully toward all seasons of life.

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Jan 232 min read

Fit 4 2024 Fitness Plan: Week 4

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Jan 82 min read

Fit 4 2024 Fitness Plan: Week 2

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Jan 22 min read

Fit 4 2024 Fitness Plan: Week 1

Week 1 of the Fit 4 2024 Fitness Plan! A plan for busy schedules. Set goals and stay accountable with the 7 Min Sesh+

Dec 30, 20239 min read

A fitness plan for busy schedules: The 7 MIN Sesh+

Jump to 7 Min Sesh+ A fitness plan for busy schedules: Free Download Go to the Fit 4 2024 free fitness plan: Week 1 Fitness is a lifelong...