Welcome to a lifestyle blog dedicated to the pursuit of moving somewhat gracefully toward all seasons of life.

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Jan 23, 20242 min read

Fit 4 2024 Fitness Plan: Week 4

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Jan 21, 20243 min read

Ilium is a fascinating spy novel that doesn't feel like a spy novel at all. Coming of age as a CIA asset, a young women discovers that...

Jan 16, 20243 min read

The Lost Bookshop is both an enchanting novel about a disappearing bookshop, and a dark thriller about overcoming painful personal...

Jan 15, 20242 min read

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Jan 8, 20242 min read

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Jan 2, 20242 min read

Week 1 of the Fit 4 2024 Fitness Plan! A plan for busy schedules. Set goals and stay accountable with the 7 Min Sesh+

Dec 30, 20239 min read

Jump to 7 Min Sesh+ A fitness plan for busy schedules: Free Download Go to the Fit 4 2024 free fitness plan: Week 1 Fitness is a lifelong...

Dec 12, 20237 min read

Great tips and tools for time management!

Nov 7, 20233 min read

This is an introductory blog about SoAL. This is the SoAL Story.