Welcome to a lifestyle blog dedicated to the pursuit of moving somewhat gracefully toward all seasons of life.

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Dec 30, 20239 min read

A fitness plan for busy schedules: The 7 MIN Sesh+

Jump to 7 Min Sesh+ A fitness plan for busy schedules: Free Download Go to the Fit 4 2024 free fitness plan: Week 1 Fitness is a lifelong...

Dec 12, 20237 min read

The Schedule that Saved my Sanity! Time management tips and tools

Great tips and tools for time management!